Kaela Fit September 2017 Calendar

Kaela Fit September 2017 Calendar

This calendar (CLICK HERE TO DOWNLOAD) is designed from me to you to help you create your own healthy lifestyle spiritually, physically, and mentally. The goal with this calendar is that IN JUST 5-10 MINUTES PER DAY, YOU WILL READ SCRIPTURE, PRAY, AND PHYSICALLY EXERCISE.

THIS MONTH, THE FOCUS IS ON YOU PLANNING YOUR ENTIRE WEEK.
There is a set amount of exercise to be completed each week. It’s up to you to decide how that all breaks down. The idea is to complete 30 minutes of cardio exercise, 4 different days (this could be walking, cycling, running, etc.), then the rest of the exercises are a grand total for the week so break them down however it works for you.

For some of you, the challenge will be the exercise. For some of you the challenge will be physically looking up the Scriptures in the Bible. For some of you the challenge will be the prayer. And for some of you, the challenge will be believing in yourself and not giving up.

It is time to be strong: spiritually, physically, and mentally. My prayer is that this is a tool to help you along the way.

Please reach out to me via email kaelafit@gmail.com or on social media (KaelaFit) if you have any questions. I also look forward to hearing your testimonies about this month.

Blessings,

K

 

DOWNLOAD YOUR SEPTEMBER KAELA FIT CALENDAR

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