About Kaela

A letter from Kaela…

As a Certified Personal Trainer, Fitness Nutrition Specialist, and Kinesiology graduate, I take my passion for living a healthy lifestyle quite seriously. I believe a healthy lifestyle means ‘inside and out’ and as a Theology graduate, I use my love for the Lord and principles from the Bible to maintain my lifestyle.

As a collegiate basketball player, my teammates and I won the National Championship. I had a career for years with the National Basketball Association and worked among some of the world’s most elite athletes. I also competed in figure body building competitions throughout the United States. I set goals, I did whatever it took to achieve them, and I am proud of myself for the hard work and dedication I put in during those times. I applaud anyone who sets a goal and works day in and day out to reach it. But now - I live my life. I have created a lifestyle for myself that is healthy and balanced for me.

My goal is to inspire, encourage, and assist others in how to achieve and maintain a healthy lifestyle, inside and out. I strongly believe that being healthy is not just how our bodies feel or look physically but even more importantly, how we live daily spiritually and mentally. Whether you are a single mother of three working 14 hour days, a corporate executive with a full family at home, or a college student living on minimal income; my passion is to help you create a lifestyle. With my expertise, education, and experience, I will open your eyes to opportunities within your daily routine to make small shifts. I will share tips and tricks that I've learned along the way so that being healthy does not take time away from family, children, studying – “your life.”

I believe you can do this. You can create and maintain a healthy lifestyle – for YOU! I have done it in my own life and helped many others. I would be honored to help you too. Now is the time! Let’s build your temple, remodel your mind, and renovate your spirit.

Blessings,
K