30 Minute workout WITH ME (video)

No Equipment – No Excuses In 2015 I hosted a 14 day workout challenge online. I do not ask my...

behind bars

I Just Quit

As I spent the past couple months dealing with a physical injury, I had no idea how much more this...

notebook writing

A letter from me

Good morning! I’m Kaela. I strive daily to be an example. I work on and share my relationship with God,...