You have the power to improve your life. Everything you need is already inside you. Sometimes you just need a little push to get you going and personal health coaching can give you that support, those tools, that “push”.



I’ve been there. I’ve been the high level athlete training countless hours a day. Then I was the young professional, a young female professional in the man’s world of professional sports. I moved back home as a grown woman and helped with everything around the house, still trying to make sure I was growing and had “me time”. Busy, overwhelmed, stuck, “who am I?”, “Where did I go?”… I GET IT!


Those thoughts you have daily: the day-dreams about living your best life, about getting healthier, about reading more, about relaxing, about your relationship with Jesus, about your thighs, about those cute shoes… those thoughts are all valid. So it is time to do something about it. And the time is NOW!


I want to help you. Through education, experience, and relationships, I figured out how to help myself. I made the shift. I found a way to create my best healthy lifestyle spiritually, physically, and mentally, and I want to share that with you!

My goal is not to just get you to see results. My desire is not to see you fit into that dress in your closet that you purchased but have yet to fit in. My desire is to help you create YOUR healthy lifestyle – a lifestyle YOU can maintain! Six weeks is a fair amount of time, and if you stick with something, it can most definitely become a way of life for you. I would be honored to help you with that journey.

This is about YOU! You are intelligent, you are beautiful, you are strong, and most of all, you know what you need. So let’s do this… together! All those thoughts and dreams, let’s make them a reality!


Initial Coaching Session

  • 60 minute Skype/Facetime/phone call
  • Vision & goals
  • Tools for taking action

Your Program

  • Within 3 days, you will receive YOUR customized program to get you going

Weekly Follow Up Sessions (4)

  • 30 minute Skype/Facetime/phone call
  • Accountability/question check-ins
  • Evaluation and reprogramming for YOUR goals

Final Coaching Session

  • 60 minute Skype/Facetime/phone call
  • Vision & goals assessment
  • Setting up the next 6 weeks


  • Weekly e-mail check-ins
  • Accountability check-ins
  • I am available to you via text and/or email


It’s time for YOU. What are you waiting for? Let’s do this!

For more information, please email info@kaelafit.com